Unlock your potential in our range of programs:

Led by head coach Duke Didier, our MMA program is the ultimate of all combat sports. Whether you're looking to become the next Canberra MMA champion in or just want to learn some cool new moves, we've got you covered.

Progression's group fitness program is run by Callum Smith. It is a perfect way to reach your health and fitness goals and have fun while doing it. The program includes cardiovascular and strength training, with a huge emphasis on moving well with perfect technique. Our sessions can also be catered to all fitness levels. Callum creates a fun and motivating environment which ensures you get the most out of every workout.

 Both our Gi BJJ and No-Gi Grappling programs are the perfect way to learn one of the most effective forms of martial arts. 

Brazilian Jiu-Jitsu, also known as BJJ, is a grappling-based sport that focuses on ground fighting and submissions. 

Progression MMA is currently the best team in the state in for No Gi taking out the AFBJJ state titles and also has been awarded overall best team at multiple Aus Grappling Canberra events.

With Duke's extensive experience as a black belt in BJJ, he'll teach you everything you need to know to excel in the sport. Come and experience some of the best BJJ in Canberra!

 Run by Canberra Boxing royalty Beau Hartas, our boxing program will have you throwing punches like a pro in no time. Beau's got a wealth of experience and will teach you everything from proper stance to throwing the perfect combination!
 

 Our new kickboxing program, features regular sessions on Mondays at 5:30pm and Saturdays at 10am and caters for beginners looking to learn a new skill through to current fighters looking to polish up their striking.

Our program will be led by Coach Robin Vlieger, who brings nearly 30 years of experience and a deep background in striking martial arts.

Join us for this exciting new program and take your kickboxing skills to the next level!
 

Our Judo program is the perfect way to learn one of the oldest forms of martial arts. Judo focuses on throws, pins and submissions, and our experienced instructors with years of international experience will teach you everything you need to know to excel in the sport.
 

Both our Kids & teens BJJ programs are the perfect introduction for young students to the exciting world of Brazilian Jiu-Jitsu (BJJ). Our experienced instructors will teach them the basics of BJJ in a fun and safe environment and help them develop the skills and techniques needed to excel. With a focus on learning through play, our program is tailored to the needs of children and will help them build self-confidence and self-defence skills.

Progression's Kids & Teens Boxing programs introduce our young students to the exciting world of boxing. 

Our experienced instructors will teach them the basics of boxing in a fun and safe environment and help them develop the skills and techniques needed to excel. With a focus on discipline, technique, and fitness, our program is tailored to the needs of children and will help them build strength, coordination, and self-confidence.

At Progression MMA, we believe in the power of strong women. Our new Women's Boxing Program is carefully crafted to empower you both inside and outside the ring, fostering a welcoming and supportive community.

Lead by the experienced duo of Sarah Watt and Julie Kapeen, our program offers a 

comprehensive boxing experience for women looking to get fit and learn some new skills! 

Womens boxing will run Thursday 7pm and Saturdays 9am, all members of the Women’s Boxing Program also have access to all our Friday Fighting Fitness sessions at:

5:45am, 6:15am & 12:15pm. 

Our private sessions offer personalised martial arts or fitness training and instruction tailored to your specific needs and goals. Our experienced coaches will work with you to create a customised training plan and provide individualised attention and guidance. Ideal for those looking to fast-track their progress, receive specialised training, or achieve specific martial arts goals.

Progression's  Recovery Centre features a custom built 1200 litre Ice Bath holding up to 4 people and utilising iCools most powerful chilling machine: The Ice man capable of temperatures near zero degrees!

Paired with a custom built, traditionally styled genuine Finnish Sauna made from 100% Western Red Cedar sourced directly from Finland! Capable of temperatures over 90 degrees and able to accomodate up to 6 people!