Brazilian Jiu Jitsu at Progression

Large group of martial arts students posing together and waving.

Brazilian Jiu Jitsu In Canberra

Discover the physical and mental benefits of Brazilian Jiu Jitsu at Progression - Canberra's top Brazilian Jiu Jitsu gym. Learn effective grappling and submission techniques while developing strength, fitness, problem-solving and confidence in a supportive training environment suitable for beginners and experienced practitioners.

Both our Gi BJJ and No-Gi Grappling programs are the perfect way to learn one of the most effective forms of martial arts.

session timetable

Two fighters and a referee announce the winner in a competition.

What You Will Learn In Brazilian Jiu Jitsu

• Fundamental positions and movements
• Sweeps, escapes and reversals
• Submissions and submission defence
• Takedowns and stand-up grappling
• Gi and No-Gi techniques
• Competition training and live rolling
• Practical self-defence

Who Is Brazilian Jiu Jitsu For?

At Progression MMA, we cater for everyone, including:

• Complete beginners

• Recreational grapplers

• Fitness-focused members

• Competition athletes

• MMA fighters

Kids & Teens Brazilian Jiu Jitsu

Both our kids & teens BJJ programs are the perfect introduction for young students to the exciting world of Brazilian Jiu-Jitsu (BJJ).

Our experienced instructors will teach them the basics of BJJ in a fun and safe environment and help them develop the skills and techniques needed to excel.

With a focus on learning through play, our program is tailored to the needs of children and will help them build self-confidence and self-defence skills.

Mini Mat Monsters: Age 3-5
Kids: 6-11
Teens: 12-16

Group photo at the ACT JJC 2026 Jiu-Jitsu Championship.

Competition Jiu Jitsu

Duke has coached athletes from their very first class through to national and international competition.
Progression MMA has established itself as one of Canberra's leading BJJ academies and is the current AFBJJ ACT No-Gi State Champion, winning the overall team title three years in a row.

We're also proud to be affiliated with Australian Elite Team, the number one ranked team at the Pan Pacific Championships, giving our members the opportunity to train as part of one of Australia's strongest grappling networks.