MIXED MARTIAL ARTS at Progression
Mixed Martial Arts is one of the most exciting and effective combat sports in the world, combining striking, wrestling and grappling into a complete martial arts system.
At Progression MMA, our classes are suitable for everyone from complete beginners through to experienced competitors. Whether you’re looking to get fit, learn a new skill, improve your confidence or eventually compete, our coaching team will help you get there.
Led by head coach Duke Didier, our MMA program brings together boxing, kickboxing, wrestling, judo and Brazilian Jiu Jitsu to help students develop a well-rounded skill set. Classes focus on practical techniques, live training and continual improvement in a supportive team environment.
You don’t need any previous experience to get started. New members are introduced to the fundamentals and can progress at their own pace, while more experienced athletes have access to advanced training and competition opportunities.
Over the years, Progression MMA has helped develop athletes competing across amateur and professional MMA at an international level, while maintaining a welcoming culture that makes training enjoyable for everyone.
What You’ll Learn
• Striking and combinations • Takedowns and wrestling fundamentals • Clinch work and cage control • Submissions and ground fighting • MMA-specific strategy and tactics • Fitness, conditioning and movement
Who Is It For?
• Complete beginners • Recreational members • People looking to improve their fitness • Amateur fighters • Professional athletes
No matter your experience level, our goal is simple: help you improve, enjoy your training and become the best version of yourself both on and off the mats.