BOXING at Progression
Boxing Classes In Canberra
Ready to get fit, learn real boxing skills and build confidence? Our boxing classes in Canberra are designed for all experience levels, combining expert coaching, technique, fitness and high-energy training. Whether you're a complete beginner or looking to sharpen your skills, you'll get a great workout and leave feeling stronger.
What You Will Learn In Boxing
• Proper stance and footwork
• Punching technique and combinations
• Defence and head movement
• Pad work and bag work
• Ring movement and positioning
• Sparring and competition preparation
• Boxing fitness and conditioning
Who Is Boxing For?
• Complete beginners
• Fitness-focused members
• Recreational boxers
• Amateur competitors
• Professional fighters
No experience is required. Just bring a willingness to learn and we'll help with the rest.
Kids & Teens Boxing
Progression's Kids & Teens Boxing programs introduce our young students to the exciting world of boxing.
Our experienced instructors will teach them the basics of boxing in a fun and safe environment and help them develop the skills and techniques needed to excel. With a focus on discipline, technique, and fitness, our program is tailored to the needs of children and will help them build strength, coordination, and self-confidence.
Kids: Age 5-11
Teens: Age 12-16
Boxing For Fitness
Many of our members choose to participate in boxing purely for fitness. Boxing is a great physical workout - even if you're not looking to compete. It is a full-body, high-intensity workout that improves cardiovascular health, builds strength, burns calories, and enhances mental focus.
Our classes combine skills-based training, alongside cardio engine burners to ensure you workout both your mind and body.
Competition Boxing
Progression MMA participates in all levels of boxing competition, from local sparring days and amateur events in Canberra, through to interstate competitions and professional boxing shows.
Whether you’re stepping into competition for the first time or working towards the professional ranks, Progression provides a pathway to test your skills and continue developing as a boxer.