BOXING at Progression
Whether you're looking to learn the fundamentals, improve your fitness, sharpen your skills or eventually compete, our classes provide a structured and supportive environment to help you reach your goals.
Classes cover everything from stance, footwork and punch mechanics through to combinations, defence, movement and ring craft. Members can train at their own pace, whether they're simply looking for a great workout or have ambitions of stepping into the ring.
At Progression MMA, our boxing program has helped develop beginners, fitness enthusiasts and competitive athletes alike, creating a positive training environment where everyone is welcome.
Led by Canberra boxing standout Beau Hartas, our boxing program caters to everyone from complete beginners through to experienced fighters.
Beau brings nearly two decades of experience in the sport, having competed around Australia, won multiple state titles and built a successful professional boxing career. His coaching focuses on developing strong fundamentals, good habits and real boxing skills that students can continue building on for years to come.
What You'll Learn
• Proper stance and footwork
• Punching technique and combinations
• Defence and head movement
• Pad work and bag work
• Ring movement and positioning
• Sparring and competition preparation
• Boxing fitness and conditioning
Who Is It For?
• Complete beginners
• Fitness-focused members
• Recreational boxers
• Amateur competitors
• Professional fighters
No experience is required. Just bring a willingness to learn and we'll help with the rest.