Kickboxing at Progression
Kickboxing Classes In Canberra
Take your fitness and skills to the next level with our kickboxing classes in Tuggeranong, Canberra. Our classes combine punches, kicks, conditioning and technical training to deliver a challenging full-body workout while building confidence, coordination and practical martial arts skills.
What You Will Learn In Kickboxing
• Dutch-style kickboxing fundamentals
• Punches, kicks, knees and defensive techniques
• Combinations, timing and footwork
• Pad work and partner drills
• Movement and ring awareness
• Controlled sparring (for those who wish to participate)
• Kickboxing fitness and conditioning
Who Is Kickboxing For?
• Complete beginners
• Fitness-focused members
• Recreational kickboxers
• Amateur competitors
• Professional fighters
No previous experience is needed. Whether your goal is fitness or fighting, our kickboxing program will help you build confidence, improve your skills and enjoy your training.
Kids & Teens Kickboxing
Our kids & teens kickboxing classes combine fun, fitness and practical kickboxing skills in a safe, supportive environment where kids can build confidence, discipline and coordination. With engaging, age-appropriate training, your child will stay active, learn new skills and have a great time.
At Progression, our youth kickboxing classes are suitable for ages 8-16
Kickboxing For Fitness
You don't need to compete in kickboxing to get the benefits. Kickboxing is a dynamic martial art that combines boxing and martial arts techniques, offering a full-body workout that is both engaging and effective for fitness.
Our classes cover technique and high-intensity cardio to develop your co-ordination and fitness, even if you are not looking to compete.
Competition Kickboxing
Progression MMA participates in all levels of kickboxing competition, from local sparring days and amateur events in Canberra, through to interstate competitions and professional boxing shows.
Whether you’re stepping into competition for the first time or working towards the professional ranks, Progression provides a pathway to test your skills and continue developing as a boxer.